Have you ever said or done something you latter regretted because you felt angry or frustrated at the time? Most of us have. Learning and developing your emotional intelligence will help you to:
* Become aware of your emotions as they arise.
* Manager them rather than allowing them to manage you.
* Recognise and respond well to the emotions of others.
* Develop and maintain healthy and constructive relationships with others.
Attending this program will enable you to not only assess and understand your own level of emotional intelligence but to develop strategies and plans that will help you build on your strengths and reduce perceived weaknesses!