Want to feel more fulfilled and effective in your life? Then this workshop is for you. Using approaches from mindfulness, combined with brain friendly techniques and self-care practices, this workshop will help participants gain control of their lives and build personal resilience, leading to enhanced work/life satisfaction. Participants will learn the importance of practicing self-care strategies as vital to reducing stress, improving energy and contributing to overall wellbeing and personal effectiveness. This highly experiential workshop will benefit anyone working in a people centred field.
Learn how stress and fatigue can impact our mind and body
Explore individual responses, reactions and thoughts to work/life situations
Recognise personal resilience characteristics and how to apply these in everyday life
Identify personal strategies to increase effectiveness and learn ways to apply these
Implement one minute mindfulness strategies to assist positive brain function
Develop a six month self-effectiveness plan
Reinforce learning through experiential exercises
Karen Morris is a Counsellor, Supervisor and Trainer with over 30 years’ experience in clinical and operational management. She has served as a CEO in the not-for-profit sector and developed a range of evidence-based programs and services including work with disadvantaged and disenfranchised clients. Karen’s passion is clinical work, and has developed cutting edge programs and resources for both adults and children. Her key areas of expertise and interest are relationship counselling, supervision, working with children and management coaching. Karen currently holds the position of Principal Practitioner at FMC Mediation and Counselling, and is also a Director at People Potential Group, a private consultancy providing services in Clinical Supervision, Staff Coaching, and Professional Development.